Yoga - A Day in the Life of the Weather
Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids.
This yoga session looks at some weathers; sunshine, rain and more. To develop a wonderful sense of positive wellbeing follow along with the video to get you and your family moving in a joyous fun way that considers body, mind and breath. Remember to move with kindness to yourselves and post your weather yoga poses in the comments below - we'll be happy to see them!
Whilst using this yoga resource to inspire learning, know you are helping you and your family's wellbeing like this:
1) Get Active - yoga may not be running a marathon but regular practice will reap many benefits to the physical and mental bodies.
2) Keep Learning -Look up how different weather conditions are created and where they come from.
3) Be Mindful- Use the relaxation at the end to feel connected with our own bodies.
4) Practice Kindness- In yoga only ever practice with kindness to yourself - EVERY practice is different and our bodies will feel the postures differently every time. Yoga should never hurt. Look after yourself - there is only one of you.
5) Think Community - We look forward to seeing your weather yoga poses in the comments below.
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Edie really loved the rain And looking for the weather! She was shouting at the screen that it’s cloudy today, just so you know! 😊