Yoga & Mindfulness with We Be Kids
Join one of our Yoga & Mindfulness sessions or commission Annie to attend your setting, school, event or festival.
Your Yoga Instructor
-
Annie has been practicing yoga since she was a child which gives her a unique insight into how yoga is best received by children.
-
She is fully certified (200 hour) adult yoga instructor and a qualified children's yoga & mindfulness teacher too.
-
She is a fully qualified Meditation Teacher (60 hours course) and trained in outdoor first aid.
-
To see Annie in action you can try any one of the 50+ free recorded sessions in the We Be Kids activity library.
We Be Kids offers Yoga & Mindfulness to suit a wide variety of people.
Yoga for Schools
-
The Yoga & Mindfulness sessions for schools are taught via story and can be adapted to different topics across the age groups.
-
our flexible approach means we can link your yoga and mindfulness session to complement other areas of learning in your school.
-
All sessions are tailored to be age appropriate within groups.
-
We Be Kids offer half or whole day bookings these time slots can be customised to suit your schools needs.
-
The sessions work best with 12-15 pupils per group.
Yoga For All
-
We Be Kids offer Yoga & Mindfulness in a wide range of settings. We offer yoga, mindfulness movement & meditation sessions and can bring them into your place of work, perhaps as part of a larger wellbeing staff day, inset day or as a regular class.
-
We Be Kids can be commisioned to provide Children's, Family or Adult Yoga sessions for Events & Festivals.
-
We Be Kids can provide Yoga both for indoor & outdoor settings.
WHY YOGA FOR CHILDREN?
-
Yoga & Mindfulness is good for the wellbeing of all children, whatever their age. It is a practice that engages the body, breath & mind & can often leave children feeling more relaxed & receptive after a session. This enables children to gain more from their environments in an increasingly emotionally resilient way over time.
-
Just as adults experience stress, so too do children but sometimes they are less able to communicate their troubles verbally. For a child stresses may manifest as a constant sort of tummy ache, listlessness, headache, nail-biting or sleep disturbances that affect their days. Yoga & Mindfulness can help give children some accessible & practical tools to calm & soothe themselves when challenging emotions arise for them.
-
Yoga & Mindfulness promotes physical movement in a non-competitive manner that allows each child to progress in their own way and at their own pace building self-esteem & a sense of what true kindness to the self can be.
Yoga can also allow children to explore emotions somatically & through the movement of their bodies as they engage in a fun, gentle & engaging form of physical movement. -
Yoga is as good for children as it is for adults!
