Yoga

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids

This week, as the seasons turn, we consider some facts about Autumn & some of the changes that occur. This session is designed for you to enjoy with your whole family as you move your body gently & with kindness.

Whilst using this yoga resource to inspire learning, know you are helping you and your family's wellbeing like this:

1) Get Active - moving our bodies aids in relaxing both the body and the mind.

2) Keep Learning - use this session to help your body and mind learn physical postures & a few basics about autumn.

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids.

In this session we take an imaginary walk into the woods to see what we can find…there’s always plenty to see! Enjoy this session with your whole family as you move your body gently & with kindness.

Whilst using this yoga resource to inspire learning, know you are helping you and your family's wellbeing like this:

1) Get Active - moving our bodies aids in relaxing both the body and the mind.

Before you begin this session please read and listen to our Introduction to Family Yoga.

Use this calming bedtime yoga session to gently ease the day out of the body preparing you and your family for bed. It’s soothing pace and star filled theme makes it suitable for all to take part.

#yoga #familyyoga #familyactivity #kidsactivity #childrensyoga #stars #beastar #positivewellbeing #mindfulness #calming #bedtime #singingforsleep #lullaby #selfawareness #mentalhealth

1) Get Active - moving our bodies gently before bed can ease out any tensions that may have manifested during the day and helps allow our bodies to release them.

2) Keep Learning - use this session to help your body and mind learn physical postures and combine that with breath awareness and singing or humming known tunes!

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids.

This morning session wakes our bodies up & allows us to think about what might make our day good & what we can do to help that happen. Please be reminded to only do what feels comfortable to you & to slowly work your way towards new postures over time.

#yoga #family #familyyoga #familyactivity #kidsactivity #childrensyoga #wellbeing #summer #riseandshine #natureinspired #natureconnection #mentalhealth #gratitude #mindfulness #selfawareness #fun #movethatbody

Whilst using this yoga resource to inspire learning, know you are helping you and your family's wellbeing: