Yoga & Mindfulness

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. This yoga session is inspired by one of the UK’s most loved birds, the red-breasted British Robin. It

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids . This yoga session is inspired by the book, Me... by Emma Dodd. Copy the postures and breathing as we

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids . Today we are being inspired by the story A Forest by the Australian storybook creator Marc Martin.

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids . In this session we will be inspired by Eric Carle’s The Very Busy Spider and learn how to move ours

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids and if you have come to this first, but you are a beginner, please follow this link to go to the adu

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. This session is based on the story The King of all Birds – follow this link for the full storytelli

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. Use this yoga session to gently stretch the body and ease out of the day, preparing you and your fa

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. This yoga session is inspired by the humble pigeon, one of the UK’s most common birds. Why the Pigeon

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. Most of us love the winter time in one way or another as we wait in hope of some snow to play in, a

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids . In this session we will be inspired by the story Because of an Acorn by Lola Schaefer & Adam Scha

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids . 'Tis the autumn season where nights draw in and we find ourselves in an increasingly colder and dark

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. The three part yogic breath (Dirga Pranayama) is a grounding & calming exercise, that brings clarit

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. Do not listen to this relaxation whilst operating machinery or driving. Listen to and/or watch

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. Do not listen to this relaxation whilst operating machinery or driving. Enjoy this whole body warm

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. In this session we work to warming the body in preparation for the Crow Pose arm balance and learn a

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids . This session is inspired by the beautiful book Under the Same Sky by Brigit Teckentrup. The sessio

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. In this session we consider what we can do to help spread kindness in the world around us. We conside

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. This session links directly with the story of The Rabbit in the Moon as told over in the storyte

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. This session is based on Danny's story How the Hedgehog got his Spikes (follow this link for the fu

Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids . Utilise this session with your children to explore the letters of the alphabet using some yoga postu