Family Yoga & Mindfulness - Noticing Autumn
Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids
This week, as the seasons turn, we consider some facts about Autumn & some of the changes that occur. This session is designed for you to enjoy with your whole family as you move your body gently & with kindness.
Whilst using this yoga resource to inspire learning, know you are helping you and your family's wellbeing like this:
1) Get Active - moving our bodies aids in relaxing both the body and the mind.
2) Keep Learning - use this session to help your body and mind learn physical postures & a few basics about autumn.
3) Be Mindful- next time you are outdoors take a few moments of quiet to notice the changes with clarity & peace -how do the changes make you and your family feel? No answer is incorrect. Then ask everyone to remember that that is just a feeling - if it isn't helpful to you, it can be let go of, like the trees let go of leaves.
4) Practice Kindness- In yoga only ever practice with kindness to yourself - EVERY practice is different and our bodies will feel the postures differently every time. Yoga should never hurt. Look after yourself - there is only one of you.
5) Think Community - Practice this session with your community - eg your family and friends.
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