Hawthorn Berry Ketchup

There is such a bounty of delicious treats that can be found in the hedgerows in autumn.

Hawthorn Berries are a very nutritious foraged food that has been linked with reducing anxiety. It's important to always prepare Hawes before eating as the stone inside can be very poisonous.

In this short film, made in partnership with woodlands.co.uk, we show you how to make delicious Hawthorn Berry Ketchup.

This film is great fun and good for your wellbeing because because it helps you get your 5 ways to wellbeing and connects you with nature.

Get Active- talk a walk in search of the berries

Keep Learning- develop new skills as you go through the process

Think Community- Take only what you need and leave plenty for the birds

Practice Kindness- Deliver a delicious bottle of Hawthorn Ketchup to your neighbours.

Be Mindful- Take your time to pick the berries, listen to the sounds of nature and look carefully for insects amongst the leaves.

Nature Connection- Learning about the land and the wild foods that can sustain us is a great way to connect with nature.

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