Birdwatching is brilliant!
It's a great way to learn more about the creatures that live in your garden, town or local park. In January we love to take part in one of the biggest citizen science projects in the UK, the RSPB BIG Garden Birdwatch, but you can spot birds all year round. Take the printable bingo card and see how many you can spot.
This activity is great for your wellbeing because:
1.Get Active- Keep healthy by heading outdoors and looking for birds.
2.Think Community- Alongside looking consider planting trees & seeds for our feathered friends.
3.Be Mindful- Take a few minutes to notice the changes in nature.
4. Practise Kindness- Put up a nest box or feeding station.
5. Keep Learning- Note down things you dont know the names of and look them up.