This resource is designed for parents to use to help them unwind from busy lives. Yoga nidra, also known as yoga sleep, is a deep relaxation aimed to promote wellbeing and calm, this resource provides you with 17mins of just that. Use before bed to promote calm sleep or as a break in your day to recharge yourself.
Whilst using this yoga resource, know you are helping you and your family's wellbeing like this:
2)Keep Learning - Yoga is not just the physical practice where we seemingly make 'shapes' with our bodies but a wider approach that includes a physical practice that encourages us to think about what our bodies can actually do right now (versus what the pictures say it 'should' do) in the knowledge that that will change every single time you practice. Yoga is also using our voices for sounds and chants, paying extra attention to breath and learning how that can help us in our everyday, meditation - which can help us check in with what is going on in our lively minds and much much more, all components with practice over time can help us help ourselves.
3)Be Mindful- We are all on our journey through life and on our own paths, take time to notice this resource as an opportunity to learn more about your own needs if you would like to.
4)Practice Kindness- In yoga only ever practice with kindness to yourself - EVERY practice is different and our bodies will feel the postures differently every time. Yoga should never hurt. Look after yourself - there is only one of you.
5)Think Community - We look forward to your responses in the comments below.