'Tis the autumn season where nights draw in and we find ourselves in an increasingly colder and darker time of the year, often filled with wind, rain, hail, snow, chill and grey skies here in the UK (although not exclusively - there are beautiful bright days too!). In this session we consider Halloween which arrives on October 31st. However the ideas of halloween are celebrated in many different ways around the world throughout the year. As part of those celebrations many like to dress up and impersonate the idea of witches, ghouls and walking skeletons and in this session, for some spook-tastic fun, we shall scare the sillies out of ourselves with a skeleton dress up themed yoga warm up session. Mwwwwaahhhhhhahaahaha! Dress up if you want to and join in!Historically halloween, or all hallows eve, was a celebration that gave thanks for the harvest but that also recognised the hope that the harvest would be enough to see people safely through the winter ahead. It was a time to appreciate life, with a keen understanding of death and also a chance to remember passed loved ones. Halloween was considered a time where the boundary between those who had already passed and those who were still living could be breached and futures could be told. Many of those historical concepts still colour our beliefs today and the ways in which halloween is celebrated.#yoga#familyyoga#familyactivity#kidsactivity#childrensyoga#childactivity#positivewellbeing#yogawarmup#sing#nature#halloween#selfawareness#fun#skeletonfun#movethatbody#spooktastic
Whilst using this yoga resource to inspire learning, know you are helping you and your family's wellbeing:
1) Get Active - yoga may not be running a marathon but regular practice will reap many benefits to the physical and mental bodies. Gently warm up the body and dance about singing to have some fun before a yoga session.
2) Keep Learning -use this session to learn new physical movements to warm up the body before yoga.
4) Practice Kindness- In yoga only ever practice with kindness to yourself - EVERY practice is different and our bodies will feel the postures differently every time. Yoga should never hurt. Look after yourself - there is only one of you.
5) Think Community - Practice this session with your community and bring a smile or two to some faces.