Before you begin this session please read and listen to our Introduction to Yoga with We Be Kids. This Yoga resource links to our Storytelling section and the Magic Ring story. Enjoy following the actions along on the screen, gentle yoga for all the family.
Whilst using this gentle yoga resource to inspire learning, know you are helping you and your family's wellbeing like this:
1)Get Active - Gentle yoga may not be running a marathon but regular practice will reap many benefits to the physical and mental bodies.
2)Keep Learning -Link this session with the Magic Ring Story and activities to widen learning.
3)Be Mindful- Use the relaxation at the end to consider courage.
4)Practice Kindness- In yoga only ever practice with kindness to yourself - EVERY practice is different and our bodies will feel the postures differently every time. Yoga should never hurt. Look after yourself - there is only one of you.
5)Think Community - We look forward to seeing your responses to the session in the comments below.